Workout – March 1, 2011

PT Session with Rose:

  • Warmup – 10min Ride with sprints
  • 20 mins of as many 400m sprints + bar bell squats (to failure) 50kg.
  • 100 Star Jumps + 100 climbing thingys
  • Abs
    • 10 Regular Crunch
    • 10 Bicycle Crunch
    • 10 O Legs
    • 10 Russian
    • 10 Heal Taps
    • 10 Leg Climbs
    • 10 Leg Raises
    • 10 Scissor Legs
    • 10 Cris-cross Legs
  • Stretchs

Weighed in at 81.7kg, 16.6% Body Fat

Published: March 1, 2011 | • ,

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