Workout – 8 March, 2011

PT Session with Rose:

Warm Up: 15 Min Ride
Circuit (4 Times)
- 10 * Lunges with over head weight (15kg)
- 10 * Upright Row (60 kg)
- 10 * Kettle Bell Swings (16kg)
- 10 * O-leg sit ups
- 5 Flights of Stairs
- 40 Medicine Ball Wall Throws (5kg)
Tabata Intervals (4min) – Running on 12 Km/h
Stretches

Published: March 11, 2011 | • exercise, pt, rose

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