Workout – 22nd March, 2011

PT Session with Rose.

  • Warmup – 5 min Bike (random sprints)
  • Freemotion Machine – 1min on level 3, 6, 9, 12, 15 then back down
  • Tabata Intervals – 8min.
  • Tabata Intervals – 8min.
  • 1km Wowing Machine Sprint (3:53)
  • Abs
  • Stretches

Weighed in at 80.7kg, 17.7% Body Fat.

Published: March 22, 2011 | • , ,

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