PT Session with Rose
- Warmup – 15 min Ride
- ???
[Can't Remember - Ooops]
Workout – February 4th, 2011
PT Session with Alex
- Warm-up 10 min walk + stretches
- Incline Bench Press
- Bar Squats
- 1 Set of 6 Chinups + 3 Sets of Lat Pull Downs (62kg)
- Dumb bell flys (35kg, 22.5kg, 20kg)
Workout – February 1, 2011
PT Session with Rose
- Warm up – 5 min ride
- 10 Push-ups every min for 6 mins
- Rowing + Kettle Bell Swings
- 500m row + 10*10kg Kettle Bell Swings,
- 400m row + 8*10kg Kettle Bell Swings,
- 300m row + 6*10kg Kettle Bell Swings,
- 200m row + 4*10kg Kettle Bell Swings,
- 100m row + 2*10kg Kettle Bell Swings
- 2 min Jog
- 20 sec sprint every 30sec for 6 mins (10 Incline @ 12 km per hour)
- Stretches
84.9kg and 18.9% Body Fat
Workout – January 28, 2011
Workout session with Alex
- Warmup – 5min Ride
- Incline Chest Press – 25kg (3 * 10)
- Pushups + Row Thingy
- ….
Can’t really remember…ooops
Workout – January 25, 2011
PT session with Rose
- Warm up – 5 min ride
- 1km Row (3:50- ish)
- 5 bar bell rows (60kg), 10 Pushups, 15 Jump Squats every minute for 15 minutes (I got to about 7 then it all went a bit downhill – disappointed with that effort )
- 2 sets of 15 Pull Ups + 15 Dumb Bell Bicep Curls (7kg)
- 2 sets of 15 Overhead Tricep Extensions (12.5kg)
- 110 Mixed Ab Exercises
- Stretches
Year in Review 2010 – Tunes
According to my last.fm – the following are my top 10′s for 2010:
Top 10 Artists:
- Jack Johnson (901)
- Ryan Latham (465)
- Florence + The Machine (395)
- Bliss n Eso (278)
- Mumford & Sons (187)
- Rodrigo y Gabriela (134)
- M-Phazes (101)
- Glen Porter (97)
- Incubus (86)
- Metallica (95)
Top 10 Tracks:
- David Engle – Sigur Boom (89)
- Ryan Latham – The Past Before My Eyes (62)
- Eric Mast – Lightest Blue (61)
- Ryan Latham – Open Shores (54)
- Glen Porter – Prolong (52) | Ryan Lathan – Julio (52)
- Bon Iver – Skinny Love (47)
- Mumford & Sons – Little Lion Man (44)
- Florence + Machine – Dog Days are Over (37)
- Ryan Latham – Conspiring with Light (36)
- Florence + Machine – I’m Not Calling You a Liar
Top 10 Albums:
- Departures – Volume 1 (867)
- Florence + The Machine – Lungs (393)
- Jack Johnson – To The Sea (353)
- Bliss n Eso – Running on Air (238)
- Jack Johnson – Bushfire Fairytals (224)
- Mumford & Sons – Sign No More (187)
- Jack Johnson – In Between Dreams (186)
- Jack Johnson – On and On (135)
- M-Phazes – Good Gracious (101)
- Rodrigo y Gabriela – Rodrigo y Gabriela (69)
Notes:
- For whatever reason – Last.fm decided to split “Departures – Volume 1″ into about 6 albums – I added them up myself for the top 10 album stats.
- Actual dates I recorded plays for during 2010 were between 03/01/2010 and 26/12/2010
- Listened to a total number of 3965 tracks.
- The numbers in brackets above indicate the number of plays.
Workout – February 11, 2011
PT session with Alex.
[Can't really remember - ooops]