Workout with Alex
- 10 Min Run / Walk Warm Up
- Bench Press
- Narrow Grip Bench Press
- Inline Bicep Curls
- Squats
Tag Archives: alex
Workout – February 17, 2011
Workout – February 11, 2011
PT session with Alex.
- Warmup – 10min Walk / Run
- Biceps
- Shoulders
- Squats
[Can't really remember - ooops]
Workout – February 4th, 2011
PT Session with Alex
- Warm-up 10 min walk + stretches
- Incline Bench Press
- Bar Squats
- 1 Set of 6 Chinups + 3 Sets of Lat Pull Downs (62kg)
- Dumb bell flys (35kg, 22.5kg, 20kg)
Workout – January 28, 2011
Workout session with Alex
- Warmup – 5min Ride
- Incline Chest Press – 25kg (3 * 10)
- Pushups + Row Thingy
- ….
Can’t really remember…ooops
Workout – January 14, 2011
PT Session with Alex.
- Warm up jog – 5min
- Squats. 6 Sets – Just the Bar x 15, 20kg(plus bar) x 15, 30kg(plus bar) x 12, 40kg(plus bar) x 10, 40kg(plus bar) x 10, 40kg(plus bar) x 10
- Incline Dumbbell Chest Press – Three sets of 25 kg x 8
- Abs 3 Sets of 20.
- Bench Press (finishing with negatives) – 3 Sets – 70kg x 15
- Stretches
Workout – January 7, 2011
PT Session with Alex.
- Warm up jog – 5 min
- Chest warm up – Bench Press (only the bar) x 15 + Bench Press 50kg x 15
- Dumbbell Chest Press – 30kg (each hand) x 5, 27.5kg x 8, 27.5kg x 8, 27.5kg x 8
- Incline Dumbbell Chest Press – Three sets of 25 kg x 8 – last few went to failure with incline bench press (only the bar)
- Chin-ups (2 x 8 reps) + 2 * lat pull downs (69kg x 8 reps)
- Assisted tricep dips – 7kg (3 x 10)
- Ended with some overhead cable extensions
Workout – 17th March, 2011
PT Session with Alex