PT Session with Alex
- Warmup – 1km Run
- Bench Press
- Squats
- Incline Bench Press
- Preacher Bicep Curls
Tag Archives: pt
Workout – 15th March 2011
PT Session with Rose – 15 min in came down with the tummy bug and had to pull the pin.
Workout – 8 March, 2011
PT Session with Rose:
- Warm Up: 15 Min Ride
- Circuit (4 Times)
- 10 * Lunges with over head weight (15kg)
- 10 * Upright Row (60 kg)
- 10 * Kettle Bell Swings (16kg)
- 10 * O-leg sit ups
- 5 Flights of Stairs
- 40 Medicine Ball Wall Throws (5kg)
- Tabata Intervals (4min) – Running on 12 Km/h
- Stretches
Workout – March 1, 2011
PT Session with Rose:
- Warmup – 10min Ride with sprints
- 20 mins of as many 400m sprints + bar bell squats (to failure) 50kg.
- 100 Star Jumps + 100 climbing thingys
- Abs
- 10 Regular Crunch
- 10 Bicycle Crunch
- 10 O Legs
- 10 Russian
- 10 Heal Taps
- 10 Leg Climbs
- 10 Leg Raises
- 10 Scissor Legs
- 10 Cris-cross Legs
- Stretchs
Weighed in at 81.7kg, 16.6% Body Fat
Workout – February 22, 2011
PT Session with Rose
- Warmup 10min ride / walk
- Tabata Intervals – 20sec Sprint (12km/ph + 8 incline) – 10sec Break – Eight Times. Did this 3 times with 2 min rest period in between.
- Tabata Intervals – Pushups – 8 * 20 seconds
- Tabata Intervals – O Leg Sit Ups – 8 * 20 seconds
- Tabata Intervals – Bent Over Row – 50kg – 8 * 20 seconds
Weighed in at 82.7kg – 18.8% Body Fat
Workout – February 17, 2011
Workout with Alex
- 10 Min Run / Walk Warm Up
- Bench Press
- Narrow Grip Bench Press
- Inline Bicep Curls
- Squats
Workout – February 15, 2011
PT Session with Rose
- Warmup – 10min Ride
- Outdoor Session
- Ropes
- Running
- Boxing
- Abs
Workout – February 11, 2011
PT session with Alex.
- Warmup – 10min Walk / Run
- Biceps
- Shoulders
- Squats
[Can't really remember - ooops]
Workout – 22nd March, 2011
PT Session with Rose.
Weighed in at 80.7kg, 17.7% Body Fat.